the Crossover Podcast - Ep 146 - Chillin.

Chillin' as in just hanging out?  No.  Chillin' as in 170 degrees below zero.

In this epsiode, the guys chill…to the extreme. MC and HM take a little sojourn to MC’s newest obsession: Cryotherapy.
Cool, right?
Beyond machine gun-like puns, the guys talk to the proprietor of US Cyrotherapy – Walnut Creek, Tim Fitzgerald, about exactly what “Cryo” (that’s the lingo, I’m told) is and what it can do for you. Beyond simply being really friggin’ cold, the facility at US Cryotherapy offers an array of services including:
  • Red light therapy
  • Hydro-massage
  • Infrared sauna
  • Normatech sleeves
  • Localized cryotherapy for troublesome spots
Stiff or sore after a long shift? Cryo can help mitigate that problem.
Got joint issues from carrying God knows how much weight on your belt, back, vest for countless years? Cryo can help relieve that pain.
Want ten minutes to yourself and get a wee-bit pampered at the same time? Cryo, baby.
If you’re local to Walnut Creek, stop in at US Cryotherapy and tell them you heard about them from Motorcop and, if you’re a first responder (to include ER docs/nurses and military), you can choose from three services and get them for free on your first visit. If you’re a civvie, they’ll give you the first visit for only $37 (that’s $10 off!)
Supporters of The Crossover Show (over at also get a bonus…video of MC and HM experiencing HM’s first-ever cryo session. (HE’S NOT WEARING A SHIRT, Y’ALL!)

Quick aside from me a week later: When you go in for these treatments or any others make sure you are 100% honest with yourself and the proprietors.  I went in feeling less than 100% under an intense amount of self administered stress about work.  My hopes were to see if the treatments helped.  The resulting intensity overwhelmed my body and made me very sick.  I have since recovered, mostly, but wish I had been honest with myself and said "You've stressed yourself to the edge of sickness, don't give your body more than it can handle."

It does not turn me off from possibly visiting US Cryotherapy again, but I first must get healthy in the brain hole.  Not an easy task, as many of you know.

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